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Personal Training
Evolution's One-On-One
Professional
Exercise
Program
The Evolution Difference |
- Productive — The EVOLUTION system is the highest quality full-body workout available.
- Efficient — Only one or two 30-minute exercise sessions are necessary each week.
- Private — One-on-one personal training services are provided in a distraction-free, non-health club setting.
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- Personalized — Customized exercise and
weight management services are available.
- Safe — This method of exercise reduces
excessive force on joints and muscles;
dramatically reducing the chances of injury.
- Convenient — EVOLUTION has centers
in Milwaukee, Waukesha and Dane Counties.
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For more information on the Evolution Difference, go to The Evolution Difference.
 The EVOLUTION system safely strengthens the
muscular structures through the use of specialized
exercise equipment, very slow repetition speeds,
and the expertise of a personal trainer. This
specific method of resistance training was
developed by an orthopedic specialist, and produces improvements in the muscular, skeletal and cardiovascular systems.
Muscle Strength Conditioning
The EVOLUTION system of exercise fatigues a
muscle within approximately 90-120 seconds;
thereby creating a stimulus for muscle
strengthening (called General Adaptation
Syndrome). Because of the incredibly deep
muscle stimulation achieved at EVOLUTION,
no additional exercise is necessary. Science has demonstrated that with proper rest between
quality workouts, you will increase your strength
and improve your overall health.
Cardiovascular Fitness
Resistance is applied to the body in such a way
that engages your heart and lungs to a high
degree. As muscles fatigue during exercise, they
need more oxygen and nutrients to continue
performing. The heart and lungs respond to this
demand by accelerating their output. This
conditions the heart and lungs to become more
efficient.
In February 2000, The American Heart
Association issued a scientific advisory declaring
that weight lifting does in fact improve
cardiovascular health and is strongly
recommended for cardiovascular
disease-prevention programs.
Bone Density Building
The strength continuum dictates that as a
muscle is strengthened, the tendons and
ligaments that attach to this muscle will adapt
and also become stronger. To support these
newly developed structures, the bone
supporting them will become more
dense. This will help the
body resist the onset of
bone degenerative
diseases such as
osteoporosis.
Complete fitness in one hour per week or less!
Safe and Effective Exercise Program
Evolution's protocol of strength training provides optimal phyiscal benefits, within the constraints of the utmost safety, in as little as two 30-minute exercise sessions per week.
Certified Instructors
Using these principles, one-on-one professional exercise instruction in a private setting is provided at Evolution by trained instructors. The Evolution Exercise and Spine Center is the only facility of its kind in southeastern Wisconsin.
View/Print Personal Training Brochure
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